11/28/2023 0 Comments Habits of health optavia![]() ![]() less than 30% of calories coming from fat each day.Įach day, you’re also able to have one optional snack (up to about 50 calories). ![]() On the 5&1 plan, clients consume 5 OPTAVIA Fuelings and one Lean & Green meal, eating every 2-3 hours (7).Īdding up the nutrition information, this ends up being: But we’ll get further into what they mean by this when I break down some of the issues with OPTAVIA below. The website states the 5&1 plan puts the body into “a gentle but efficient fat burning state while retaining lean muscle mass” although little information is provided to explain this claim. In addition to their Fuelings, OPTAVIA has one other meal option that’s included in their plan each day: the “Lean & Green Meal”.Īs mentioned, this is OPTAVIA’s most heavily-promoted plan on their website. ![]() Here is the typical nutrition information for OPTAVIA’s Fuelings (5): Adding that up over 5 Fuelings in a day, it’s easy to exceed the US dietary guidelines of no more than 25 g/day for women and 37g/day for men (4). Additionally, many of their Fuelings, like bars and baked goods, contain up to 9g of sugar each. While there is nothing inherently wrong with consuming small quantities of food additives, the OPTAVIA diet is built around consuming these ingredients in every meal. Soy protein isolate, Greek yogurt drops, dextrin, brown sugar, fructose, cocoa (processed with alkali), rice flour, cocoa, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, calcium phosphate), maltodextrin, modified food starch, xanthan gum, soy lecithin, natural flavors, steviol glycosides, inulin, salt, Bacillus coagulans GBI-30 6086, Vitamins and Minerals blend (3). Here is the ingredients list for one of the fuelings, the “Decadent Chocolate Brownie with Greek Yogurt Chips”: However, these items are packed with processed ingredients, additives, and preservatives. Now, maybe from reading that it doesn’t sound too bad developing Habits of Health seems like a good idea, right? But let’s take a closer look at the OPTAVIA diet to see whether this approach is really promoting good health practices.Įach plan involves consuming a certain number of “Fuelings” – a selection of shakes, soups, bars, hot beverages, biscuits, pretzels, pudding, and brownies that all have the same calorie content and nutritional breakdown.Īccording to the OPTAVIA website, their fuelings contain probiotics, 24 vitamins and minerals, and no artificial sweeteners, flavors, or colors (2). OPTAVIA’s “Coaches”, many of whom used to be clients, guide clients through The Habits of Health, while the clients consume a very specific diet primarily comprised of meal replacement products (1). These Habits of Health include 6 main categories: The new OPTAVIA approach centered around The Habits of Health, outlined in a book by one of the OPTAVIA founders, Dr. In 2017, Take Shape for Life was rebranded as OPTAVIA. In 2002, Medifast launched Take Shape for Life, a business that provided Medifast’s meal replacements, guided by independent coaches, using a multi-level marketing business model. ![]() OPTAVIA’s parent company, Medifast, was founded in 1981 and creates meal replacement products. You may see impressive transformations on Instagram, but for every success there are likely hundreds of others who have wasted their money, developed a negative relationship with food, and harmed their metabolism in the process of seeking weight loss results with OPTAVIA. If you feel like you’ve exhausted all your weight loss options and are considering spending a significant amount of money on a program like OPTAVIA, make sure to read this article first. Plus, we’re also going to address some of the problems with OPTAVIA’s business model, and highlight the issues around the lack of regulation for online “nutrition coaches”. I’ll also give you my perspective as a Registered Dietitian on whether this diet is going to be beneficial for your health in the long run. For every diet out there, there are going to be a few people who get results from it, and I’m happy for anyone who has found something that works for them.īut my goal for today is to break down the nutrition claims OPTAVIA makes and provide you with some evidence-based info. The purpose of this article isn’t to bash anyone who has tried OPTAVIA and found success. On the blog and on my Instagram account I like to myth-bust fad dieting in general, but sometimes there’s a specific diet that needs special attention to address some of the claims the company is making. Maybe you’ve come across it while looking for fat loss solutions and you’re curious about whether it would be the right approach for you. Have you heard of the OPTAVIA diet? It’s one of those trends that’s been floating around on social media, with a mix of transformation photos boasting its effectiveness and plenty of criticism. ![]()
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